Melformer: dance

Showing posts with label dance. Show all posts

Monday, January 23, 2012

CHECK OUT ON THE EDGE with Totally Patrick,,,, AWESOME MUSIC!!!!

ON THE EDGE with Totally Patrick....Electronic Music for the Masses, every Saturday 7p-9p on 105.9FM. House, Trance, Breaks, Dubstep & Electro....you get it all! For playlists go to www.totallypatrick.com. To download or stream the show commercial free go to www.soundcloud.com/totallypatrick

Wednesday, April 27, 2011

Drinking gives you the same benefits as yoga....keep reading :)

And I thought this was just a myth.?

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.


Marjayasana Position stimulates the midriff area and the spinal column.

Halasana
Excellent for back pain and insomnia.

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.

AnandaBalasana
This position is great for massaging the hip area.

Malasana
This position, for ankles and back muscles.

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
So in the interest of healthy relaxation ...start drinking !! ...............

Life really boils down
to 2 questions...

1. Should I get a dog.....?

OR...

2. Should I have children?

You're laughing aren't you?
That's good 'cause my job here is done!

Have a great day and remember to give thanks.....

Cats are so dramatic!

LIVE LOVE LAUGH!!!! GOD BLESS

Tuesday, April 5, 2011

I love Stone Mountain Park!!! Get out and enjoy the nice weather :)

What is Stone Mountain Park?

Stone Mountain Park is a green oasis where families and friends can enjoy the outdoors together. Listed in Frommer’s 500 Places to Visit with Your Kids Before They Grow Up and cited by the Atlanta Journal-Constitution as one of “35 Natural Wonders in Georgia You Must See Before You Die,” Stone Mountain Park is located just 16 miles east of downtown Atlanta. The five square mile park is Georgia’s most visited attraction. Home to the world’s largest piece of exposed granite, Stone Mountain Park offers a variety of attractions, entertainment and recreation.

Welcome to Stone Mountain Park, where it’s always one adventure — and one memory — after another.

http://www.stonemountainpark.com/

Saturday, July 31, 2010

Reasons to Smile

Walking down the busy city streets today in the pure sunlight I noticed that very few people were smiling, happy or showing any emotion at all!

Here I was beaming like a light....The funny thing is I actually felt guilty for being happy!

That's Insane!

How could this be? How could I have only noticed it now? Have you ever noticed this?

SO. The result of this I wrote all of the reason any human being on the planet should never frown again!

1 ) You are alive

2 ) You have breathe, some people need to be hooked up to a monitor in order to breathe

3 ) How can you be upset if you have no idea who you are? We are all a mystery.

4 ) You have food to eat, and a computer to read more beautiful things about yourself on.

5 ) You ARE

6 ) You are what you think, that is just beautiful!

7 ) You don't suffer from insanity

8 ) What have you ever accomplished angry? Happiness is creation.

9 ) You are more productive when you smile

10 ) When you encounter someone, do you want them to be angry or sad?

11 ) What would you do if everyone behaved like you ? How would the world be ?

12 ) Did you eat today?

13 ) Do you have to fight for your life today?

14 ) Are you in good enough health to notice?

15 ) Did you do your exercise today ?

16 ) How much progress have you made since you were a child?

17 ) What do you want to do with today ?

18 ) Do you love someone?

19 ) Have you ever felt love?

20 ) How many reasons do YOU need to smile? The answer is none.

The Beatles said it well,

"All you need is love"

Wednesday, July 28, 2010

Some of my favorite pictures from my childhood

My mom is the most amazing woman in the world!!! I will never forget how much you sacrifice to keep us all together!!! This picture is my favorite even-though it was taken after you and Dad got a divorce. You are a strong and brave woman!!!